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Take 5 Minutes to Find Your Balance

Try our 5 minute Resonance session to connect with your breath and find a moment of calm in your day.

Before you begin, find a quiet, comfortable space to sit and simply follow the guided audio instructions.

Resonance is a paced breathing meditation developed by scientists to build and train your resilience to stress. With consistent practice, Resonance has been shown to be effective in improving focus, calming anxiety, and preparing for improved performance in athletic and high stress situations.

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